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Week Two
Sunday - |
Breakfast - Breakfast wrap with fruit salad Lunch - Chicken salad in cup with crackers and veggie sticks Snack - Oat and nut snack mix Dinner - Portabello mushroom ravioli with oven roasted vegetables |
Monday - |
Breakfast - Blueberry pancakes and turkey sausage Lunch - Spiral cheese, meat and fruit wrap, fruit Snack - Cheese sticks and whole wheat crackers Dinner - Chicken tacos and black bean & corn salad |
Tuesday - |
Breakfast - French toast with sweet ricotta filling and fruit salad |
Wednesday - |
Breakfast - Granola/yogurt parfait Lunch - Turkey cranberry wrap and vegetable sticks Snack - Mini bagel with cream cheese Dinner - Baked fish fingers and cheesey broccoli and rice |
Thursday - |
Breakfast - Waffle with mixed berry compot & turkey sausage Lunch - Tuna pocket with fruit Snack - Apple sauce and graham cracker Dinner - Chicken enchiladas and black bean and corn salad |
Friday - |
Breakfast - Apricot bread pudding Lunch - Chicken nuggets with honey mustard dip and fruit Snack - Fig bars Dinner - Tortellini with marinara sauce, oven-baked vegetables |
Saturday - |
Breakfast - Corn, egg and smoked turkey breakfast sandwich with fruit Lunch - Vegetable quesadilla and black bean salad Snack - Fruit and nut trail mix Dinner - Turkey breast with mashed sweet potatoes and teriyaki vegetables |