Childhood health + fitness: educating parents + children on obesity prevention, weight loss, + healthier lifestyles.

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• Weekly Menus
  • Week One
  • Week Two
  • Week Three
  • Week Four

Sunday -	Breakfast - French toast with sweet ricotta filling and strawberries Lunch - Tomato soup, cheese sandwich and carrot salad Snack - Fruit & yogurt Dinner - Mashed potato pie and butternut squash
Monday -	Breakfast - Breakfast wrap, salsa and fruit salad Lunch - Champion chicken pockets and orange/ tangerine Snack - Cheese & crackers Dinner - Penne pasta bake with butternut squash
Tuesday -	Breakfast - Peach bread and yogurt Lunch - California turkey wrap and vegetable sticks Snack - Apple sauce and graham crackers Dinner - Turkey fajitas and black beans
Wednesday -	Breakfast - English muffin breakfast sandwich with fruit salad Lunch - Tuna salad sandwich and fruit Snack - Oat and nut snack mix Dinner - Whole wheat crust pizza with veggie mash
Thursday -	Breakfast - Blueberry pancake and turkey bacon Lunch - BBQ chicken sandwich and vegetable sticks Snack - Mini bagel and cream cheese Dinner - Macaroni, cheese and vegetable bake with baked apple slices
Friday -	Breakfast - Granola/yogurt parfait Lunch - Cheese calzone with marinara dip and vegetable slices Snack - Banana Dinner - Sloppy Joes with sweet potato fries
Saturday -	Breakfast - Whole wheat bagel and cream cheese or peanut butter Lunch - Crunchy homemade chicken nuggets and veggie sticks with honey mustard dip Snack - Snack mix Dinner - Veggie stir fry with tofu, fortune cookies

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