Childhood health + fitness: educating parents + children on obesity prevention, weight loss, + healthier lifestyles.

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• Weekly Menus
  • Week One
  • Week Two
  • Week Three
  • Week Four

Sunday -	Breakfast - Breakfast egg bake with lowfat muffin and fruit Lunch - Chili with oyster crackers and vegetable sticks Snack - Granola bar Dinner - Deconstructed chicken parmesan and oven-roasted vegetables
Monday -	Breakfast - French toast with strawberries and turkey sausage Lunch - Turkey cheddar wrap and apple Snack - Snack mix Dinner - Southwestern grilled chicken salad
Tuesday -	Breakfast - Yogurt parfait Lunch - Susan's chicken salad sandwich with orange Snack - Fig bars Dinner - Spaghetti with meat sauce and summer squash
Wednesday -	Breakfast - Whole wheat bagel with peanut butter or cream cheese Lunch - Tuna salad sandwich on whole grain bread with carrot raisin salad Snack - Applesauce and orange Dinner - Creamy chicken rice soup with baked apple slices
Thursday -	Breakfast - Cheese blintzes and strawberries Lunch - Mandarin chicken wrap with fruit Snack - Hummus and whole wheat pita or vegetable sticks Dinner - Chili macaroni dinner with ginger snap peas
Friday -	Breakfast - Blueberry pancakes and turkey sausage Lunch - Chilly pizza roll and vegetable sticks Snack - mini bagel and cream cheese Dinner - Turkey burger and sweet potato fries
Saturday -	Breakfast - Yogurt parfait Lunch - Chicken tortellini stew with crackers Snack - Fig bars Dinner - Beef and bean burrito with oven roasted vegetables

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