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Week One
Sunday - |
Breakfast - Breakfast egg bake, blueberry muffin and fruit salad Lunch - Black bean quesadilla, vegetable sticks and fruit Snack - Oat and nut snack mix Dinner - Meat lasagna and zucchini/summer squash |
Monday - |
Breakfast - Pumpkin pancake and turkey bacon Lunch - Susan's chicken salad sandwich with apple Snack - Granola bar Dinner - Honey crusted chicken, glazed carrots and veggie mash |
Tuesday - |
Breakfast - Cheese blintzes, strawberries Lunch - Tuna salad sandwich with banana and whole wheat pretzel sticks Snack - Orange/ tangerine and graham crackers Dinner - Meatloaf with smashed Yukon Gold potatoes and peas |
Wednesday - |
Breakfast - Granola and yogurt parfait Lunch - Grilled veggie and cream cheese sandwich with baked tortilla chips Snack - Cheese and crackers Dinner - BBQ chicken leg with sweet potato fries and yellow corn |
Thursday - |
Breakfast - English muffin breakfast sandwich and fresh fruit salad Lunch - Chicken dippers lunch with vegetable sticks Snack - Fig bars Dinner - Cheese and vegetable calzone with marinara dip and oven roasted vegetables |
Friday - |
Breakfast - Lowfat muffin and yogurt Lunch - Turkey cheddar wrap and fruit Snack - Vegetable sticks with ranch dip Dinner - Smashed chicken pot pie and butternut squash |
Saturday - |
Breakfast - Waffle, mixed berry compot and turkey sausage Lunch - Crunchy peanut butter and apple wrap with vegetable sticks Snack - Banana rice pudding Dinner - Turkey burger with baked beans and green beans |