847-393-LEAN (5326)
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Simply select the meals (breakfast, lunch, dinner and snack) and portion size (1,200 or 1,800 calories*) that fits your family or child's needs and schedule. Remember, you can mix and match portion sizes.
Then call us at 1-866-990-5326 to order and schedule delivery. Deliveries are on Tuesday and Friday afternoons. There is a delivery charge of $10 per delivery.
Prices for 1,200 or 1,800 calorie portions* are as follows:
Breakfasts are $5.75 or $6.75
Lunches are $5.75 or $6.75
Lunches plus an afternoon snack are $6.75 or $8.25
Dinners are $6.75 or $7.75
Our "No Worries" plan includes 3 meals and a snack a day, seven days a week and is $17.75 or $19.75 per day (depending on 1,200 or 1,800 calorie portion*).
Visa, MasterCard and American Express are accepted.
*Includes calories from a recommended 3 glasses of fat free milk per day, (not supplied in meal plan).
September 5-11, 2010
Sunday Breakfast - Breakfast egg bake with lowfat muffin and fruit Lunch - Chili with oyster crackers and vegetable sticks Snack - Granola bar Dinner - Chicken parmesan and oven-roasted vegetables Monday Breakfast - Chocolate French toast with strawberries and vanilla yogurt Lunch - Chicken dippers with vegetable sticks and ranch dip Snack - Snack mix Dinner - Taco salad Tuesday Breakfast - Yogurt parfait Lunch - Black bean quesadillas Snack - Graham crackers and applesauce Dinner - Creamy chicken soup and baked apple Wednesday Breakfast - Whole wheat bagel with peanut butter or cream cheese Lunch - Susan's chicken salad sandwich with fruit Snack - Fig bar Dinner - Spaghetti with meat sauce and summer squash Thursday Breakfast - Breakfast pizza and fruit salad Lunch - Turkey cheddar wrap with apple and multigrain chips Snack - Banana rice pudding Dinner - Marinated chicken with brown rice and vegetables Friday Breakfast - Blueberry pancakes and turkey sausage Lunch - Smoked turkey and cheese turnover and vegetable sticks Snack - Low fat chips and salsa Dinner - Turkey burger and sweet potato fries Saturday Breakfast - Yogurt parfait Lunch - Chicken tortellini stew with crackers Snack - Mini bagel and cream cheese Dinner - Beef and bean burrito with oven roasted vegetables September 12-18, 2010
Sunday Breakfast - Breakfast egg bake, blueberry muffin and fruit salad Lunch - BBQ ranch chicken quesadilla, vegetable sticks and lowfat chips Snack - Snack mix Dinner - Meat lasagna and zucchini/summer squash Monday Breakfast - Pumpkin pancake and turkey bacon Lunch - Susan's chicken salad sandwich with fruit Snack - Granola bar Dinner - Sweet & sour chicken with brown rice Tuesday Breakfast - Cheese blintzes, strawberries Lunch - Tuna salad sandwich with fruit and whole wheat pretzel sticks Snack - Orange/ tangerine and graham crackers Dinner - Meatloaf with smashed Yukon Gold potatoes and peas Wednesday Breakfast - Granola and yogurt parfait Lunch - Grilled veggie and cream cheese sandwich with multigrain chips Snack - Cheese and crackers Dinner - BBQ chicken leg with sweet potato fries and yellow corn Thursday Breakfast - English muffin breakfast sandwich and fresh fruit salad Lunch - Chicken dippers lunch with vegetable sticks Snack - Fig bars Dinner - Cheese calzone with marinara dip and oven roasted vegetables Friday Breakfast - Lowfat muffin and yogurt Lunch - Smoked turkey and cheese turnover and fruit Snack - Vegetable sticks with ranch dip Dinner - Smashed chicken pot pie and butternut squash Saturday Breakfast - Waffle, mixed berry compot and turkey sausage Lunch - Crunchy peanut butter and apple wrap with vegetable sticks Snack - Banana rice pudding Dinner - Turkey burger with baked beans and green beans September 19-25, 2010
Sunday Breakfast - Breakfast wrap with fruit salad Lunch - Pasta salad with fruit Snack - Sack mix Dinner - Portabello mushroom ravioli with oven roasted vegetables Monday Breakfast - Blueberry pancakes and turkey bacon Lunch - Spiral cheese, meat and fruit wrap, fruit Snack - Cheese sticks and whole wheat crackers Dinner - Chicken tacos and corn Tuesday Breakfast - French toast with sweet ricotta filling and fruit salad Lunch - Turkey bacon, lettuce and cheese sandwich with fruit Snack - Hummus and whole wheat pita or vegetable sticks Dinner - Pineapple beef stir fry on rice with fortune cookies Wednesday Breakfast - Granola/yogurt parfait Lunch - Turkey cranberry wrap and vegetable sticks Snack - Mini bagel with cream cheese Dinner - Baked fish fingers and cheesey broccoli and rice Thursday Breakfast - Waffle with mixed berry compot & turkey sausage Lunch - Self-Assembled Mini Pita Pockets Snack - Apple sauce and graham cracker Dinner - Chicken enchiladas and black bean and corn salad Friday Breakfast - Apricot bread pudding Lunch - Crispy chicken fingers with vegetables and ranch dip Snack - Fig bars Dinner - Tortellini with marinara sauce, oven-baked vegetables Saturday Breakfast - Corn, egg and smoked turkey breakfast sandwich with fruit Lunch - English muffin pizzas Snack - Snack mix Dinner - Turkey breast with mashed sweet potatoes and teriyaki vegetables September 26-October 2, 2010
Sunday Breakfast - French toast with sweet ricotta filling and strawberries Lunch - Tomato soup, cheese sandwich Snack - Low fat chips Dinner - Mashed potato pie and butternut squash Monday Breakfast - Breakfast wrap, salsa and fruit salad Lunch - Champion chicken pockets and fruit Snack - Cheese & crackers Dinner - Penne pasta bake with butternut squash Tuesday Breakfast - Lowfat muffin and yogurt Lunch - California wrap and vegetable sticks Snack - Applesauce and graham crackers Dinner - Turkey fajitas and black beans Wednesday Breakfast - English muffin breakfast sandwich with fruit salad Lunch - Turkey sandwich and fruit Snack - Snack mix Dinner - Whole wheat crust pizza with veggie mash Thursday Breakfast - Blueberry pancake and turkey bacon Lunch - BBQ chicken sandwich and vegetable sticks Snack - Mini bagel and cream cheese Dinner - Low fat macaroni and cheese, broccoli Friday Breakfast - Granola/yogurt parfait Lunch - Cheese calzone with marinara dip and vegetable slices Snack - Banana Dinner - Sloppy Joes with sweet potato fries Saturday Breakfast - Whole wheat bagel and cream cheese or peanut butter Lunch - Crispy chicken fingers and veggie sticks with ranch dip Snack - Snack mix Dinner - Veggie stir fry with tofu, fortune cookies