Q&A

How can I help my child or teen lose weight?

The fact is parents need to develop a multi-pronged strategy that emphasizes nutrition, portion-control, and physical fitness while also serving as a role model for their kids. You cannot expect an overweight teen to commit to major lifestyle changes if the rest of the family is not committed with them. The Growing Lean Meal Program and Nutritional and Exercise Programs are designed to enlist parent participation in their children's weight loss battle.

What if my child dislikes some of the menu selections in the Growing Lean Meal Program?

Our meal program is designed to help instill healthy tastes in your child that will promote healthier eating habits. If it is simply a question of taste, we recommend that you encourage your child to try the different menu items. In the event that your child absolutely will not, or for medical reasons, cannot eat certain menu items, we have several always available alternatives that can be substituted for each meal of the day.

How does the Growing Lean program differ from adult weight loss programs?

The Growing Lean program is specifically designed to help families address weight issues in children. Our meal program was created for the nutritional requirements and tastes of children and teens, rather than adults. Our exercise and nutritional programs are also designed around the physical and behavioral needs of your child or teen.

Can I purchase the Growing Lean meal program without participating in the exercise or nutritional counseling?

Yes, our meal program is available to anyone. However, we strongly recommend that you consult with a pediatrician before beginning any weight loss program with your child to establish appropriate weight loss objectives and ensure that the food program meets your child's daily needs.

Is the Growing Lean meal program appropriate for children or family members who do not need to lose weight?

Yes, we believe that a family-based solution has the best chance of long-term success. For families on the go, our foods provide a healthy and tasty alternative to fast foods or store-bought convenience meals.

Can I purchase Growing Lean meals outside the Chicago area?

Growing Lean meals are only available in the Chicago area at this time. However, we have plans to expand throughout the midwest very soon.

Growing Lean exercise and nutritional counseling is available throughout the United States.

Is the Growing Lean meal program nut free?

No. Several of our menu items contain nuts. Other menu items are produced on equipment that is used for nut-consuming recipes. If your child's school prohibits nuts, please contact us to discuss which recipes contain nuts and consider substituting "always available" items on those days. Children with sensitivities to nuts should not be given Growing Lean foods.

Still have a question? Email us at info@growinglean.com