Growing Lean’s nutrition blog

I just recently went on a 2 week driving trip with my family, and I faced the challenges of “travel eating.” I would like to share some recommendations based on my recent experiences.

I admit that my family stopped at our fair share of fast food restaurants on the trip. I did note that there are some healthier options on the menus nowadays. Many of the wraps seem to provide some portion control (assuming that you don’t get too many), and allow you to add or leave off what you want (specifically, sauces/dressings that may significantly add calories). Some of these items are on the “snack” part of the menu. This does not mean that you can’t eat them for the meal! Many fast food restaurants provide salads. Keep off or limit the dressing, and you have a pretty healthy meal which is quick. I have seen fruit cups at several restaurants. I will admit that I do not know what types of yogurt are provided with “fruit and yogurt parfaits.” Although yogurt is usually a great option, check if the yogurt is low fat or full fat. I was able to get a baked potato at some places. To keep it healthier, I only added the low fat sour cream which was provided on the side (it was in its own little package–I was pleasantly surprised when I read “low fat” on the package and checked the nutrition information on the package), chives, and black pepper. Keep the butter and cheese under control. Some is fine (and tasty). The problem occurs when too much is used. Also, remember that you DO NOT HAVE TO TAKE THE BEST DEAL. Although the price per french fry may be less in the supersized box, if you are really craving those fries, go with the small size package. At least there will be some damage control that way!

I spent my fair share of time at regular restaurants as well. If you are staying somewhere with a refrigerator, don’t be afraid to bring back leftovers. If you cannot bring back leftovers, DO NOT FEEL OBLIGATED TO CLEAN YOUR PLATE. Don’t worry about waste. You are the only one affected by your choice. Are you going to really benefit by cleaning your plate if you are not hungry? When ordering, consider sharing if you do not think that you want much and you hate leaving food to get thrown out. Another option is to consider ordering an appetizer, soup, or side salad for your meal if you do not want a lot of food.

I hope that these ideas will allow you to stay optimistic about your weight goals when traveling. I admit that my eating may not have been ideal on the trip, but I was able to keep things under control without feeling deprived.

Happy travels!

Beckie Bergman, M.D., M.P.H.