Growing Lean’s nutrition blog

Tomorrow kids all over town will be celebrating Halloween. We don’t normally associate Halloween with healthy habits, but now is a good time to start! Read More »

School is starting this week or next week for most kids! It is now time to start thinking about what they can bring to school for lunch. I think that we can go beyond what most of us grew up with–sandwich, chips, and dessert (which was often a Hostess treat in my bag). Read More »