Growing Lean’s nutrition blog

Fall is officially here! Although the days of 80-something degree weather are probably behind us, it is not THAT cold out yet! Go out and enjoy the outdoors! There are still several hours of daylight after school hours. Take advantage of them! Enjoy the outdoors on the weekends. Just because you may need a coat and even a hat and gloves, it is still great to go outside and be active! Whether you go for a walk and enjoy the sites and smells, have a neighborhood game of soccer or football, hang out at the local park, or choose to ride a bike (with a helmet of course), if you dress for the weather, you can very comfortably and safely enjoy yourself while doing something good for your body.
On that note, it’s time to go out–I just need to grab my coat!
Enjoy this autumn season!
Beckie Bergman, M.D., M.P.H.